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Training Log Archive: smittyo

In the 7 days ending Apr 27, 2008:

activity # timemileskm+mload
  Running1 40:15120.8
  Intervals1 25:37128.1
  Total2 1:05:52248.8

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Sunday Apr 27, 2008 #

Intervals intervals 25:37 [4] **

Since I was at Castaic Lake for GAM, I took a map along and did a little work out in the morning. First a little warm-up jogging and then some sprint type intervals on the map.

Friday Apr 25, 2008 #

Running 40:15 [3]

Bunny Field

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