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Training Archive: smittyo

In the 7 days ending 2008-06-29:

activity # timemileskmclimb
  O Mapping3 13:45:00
  WU/CD1 29:00
  Strength1 26:00
  Walking1 22:00
  Intervals1 8:00
  Total7 15:10:00
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MTWHFSS

Saturday Jun 28

O Mapping 3:30:00 [1]
More at Camp Tahquitz. Finished off the area between Jenks Lake Road and Highway 38.

Friday Jun 27

O Mapping 5:45:00 [1]
Mapping at Camp Tahquitz. Today I did the COPE Course area, the YMCA horse corral, and the big reentrant and slope between them. More rock features in the reentrant than I anticipated took me a while.

Thursday Jun 26

O Mapping 4:30:00 [1]
Mapping at Camp Tahquitz. Mostly remapped the camp areas west of the main camp area.

Wednesday Jun 25

Walking warm up/down 22:00 [1]
Walking to and from the gym
Strength 26:00 [2]
Weights at the gym

Tuesday Jun 24

Intervals intervals 8:00 [5]
Sprint intervals in the bunny field. 1 minute each, 8 reps.
WU/CD warm up/down 29:00 [2]
Warm-up/cool-down and recovery between intervals.


 

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