Training Log Archive: smittyoIn the 7 days ending Mar 29, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Classic) 1:13:55 [4] *** 5.8 km (12:45 / km) +195m 10:55 / km
Orienteering race 49:45 [4] *** 3.9 km (12:45 / km) +175m 10:25 / km
Orienteering race (Sprint) 26:13 [4] *** 2.5 km (10:29 / km) +75m 9:07 / km
Orienteering race (Sprint) 27:16 [4] *** 2.5 km (10:54 / km) +95m 9:10 / km
Running tempo 25:00 [4]