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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Oct 16, 2010:

activity # timemileskm+mload
  Orienteering3 4:02:24 9.66(25:06) 15.55(15:36) 517798.1
  Running2 1:04:03 3.33(19:14) 5.36(11:57) 179135.0
  Total4 5:06:27 12.99(23:35) 20.91(14:40) 696933.1
  [1-5]4 4:54:01

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SuMoTuWeThFrSa

Saturday Oct 16, 2010 #

Event: US Two-day Classic O Championships
 
8 AM

Running warm up/down 24:34 intensity: (3:04 @0) + (7:25 @1) + (14:05 @2) 0.94 mi (26:11 / mi) +179m 16:26 / mi
ahr:118 max:136

Orienteering race 1:36:43 intensity: (10 @0) + (1:26 @1) + (34:59 @2) + (52:02 @3) + (8:06 @4) 3.76 mi (25:43 / mi) +196m 22:08 / mi
ahr:142 max:164


Day 1 Green Y - Splits

Tuesday Oct 12, 2010 #

6 PM

Running 39:29 intensity: (9:01 @0) + (6:39 @1) + (6:01 @2) + (5:32 @3) + (11:20 @4) + (56 @5) 2.39 mi (16:30 / mi)
ahr:139 max:228

Sunday Oct 10, 2010 #

10 AM

Orienteering race 1:32:33 intensity: (3 @0) + (7 @1) + (54 @2) + (19:42 @3) + (1:11:47 @4) 4.41 mi (20:58 / mi) +247m 17:52 / mi
ahr:160 max:174

3 PM

Orienteering 53:08 intensity: (8 @0) + (9:51 @1) + (31:16 @2) + (10:50 @3) + (1:03 @4) 1.48 mi (35:48 / mi) +74m 31:00 / mi
ahr:129 max:162

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