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Training Log Archive: smittyo

In the 7 days ending Feb 28, 2011:

activity	#	time	miles		km		+m	load
Rogaine	1	3:58:00	9.58	(24:51)	15.42	(15:26)	487	476.0
Running	1	50:16	3.63	(13:51)	5.84	(8:36)	1	198.8
Total	2	4:48:16	13.21	(21:49)	21.26	(13:34)	488	674.8

3:58

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Saturday Feb 26, 2011 #

Event: Red Rock Canyon Rogaine

12 PM

Rogaine race 3:58:00 [2] *** 9.58 mi (24:51 / mi) +487m 21:27 / mi

Red Rock Canyon 4 hour mini-rogaine. Been nursing a cold, so I didn't try to push it. Walked pretty much the whole thing except for the last mile (in order to finish on time).

Tuesday Feb 22, 2011 #

6 PM

Running 50:16 3.63 mi (13:51 / mi) +1m 13:50 / mi
ahr:146 max:186

HDR Interval workout at the track.
10 x 400m

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