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Training Log Archive: smittyo

In the 7 days ending Mar 21, 2011:

	activity	#	time	miles		km		+m	load
	Intervals	1	40:00						200.0
	Running	1	37:44	3.0	(12:35)	4.83	(7:49)		113.2
	Strength	1	20:00						40.0
	Total	3	1:37:44	3.0		4.83			353.2
averages - weight:136lbs

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Monday Mar 21, 2011 #

6 PM

Strength 20:00 [2]
weight:136lbs

Weights at the gym

Saturday Mar 19, 2011 #

Event: Georgia Navigator Cup 2011

7 AM

Running 37:44 [3] 3.0 mi (12:35 / mi)

Running in Anaheim. I went around the Disneyland Block - Katella, Disneyland Drive, Ball Rd, Harbor Blvd. Approximately 3 miles. Wore my Vibrams. It was all concrete sidewalk - yuck!

Tuesday Mar 15, 2011 #

6 PM

Intervals 40:00 [4]

HDR Interval workout at the track. Total time is approximate and includes intervals plus rests. We did drills and a few one minute sprints.

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