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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Mar 17, 2012:

activity # timemileskm+mload
  Orienteering3 1:55:14 6.91(16:41) 11.12(10:22) 149469.1
  Running1 45:12 3.27(13:49) 5.26(8:35) 5132.4
  Strength1 27:0054.0
  WU/CD1 8:38 0.68(12:36) 1.1(7:50) 926.1
  Total5 3:16:04 10.87 17.49 163681.7
  [1-5]5 3:05:40

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Saturday Mar 17, 2012 #

10 AM

WU/CD 8:38 intensity: (33 @0) + (10 @1) + (10 @2) + (7:05 @3) + (19 @4) + (21 @5) 0.68 mi (12:36 / mi) +9m 12:07 / mi
ahr:148 max:195

Orienteering race 25:32 intensity: (3 @0) + (21 @1) + (13 @2) + (2:19 @3) + (22:36 @4) *** 1.44 mi (17:44 / mi) +91m 14:49 / mi
ahr:161 max:171 shoes: Inov8 XTalon 212

Sprint at Paso Nogales
2 PM

Orienteering race 22:34 intensity: (20 @0) + (8 @1) + (16 @2) + (6:28 @3) + (15:20 @4) + (2 @5) *** 1.45 mi (15:34 / mi) +37m 14:25 / mi
ahr:158 max:176 shoes: Barefoot

Sprint at Diablo Valley College

Stage One: Masters/Juniors - Splits

Stage Two: Masters/Juniors - Splits

Tuesday Mar 13, 2012 #

6 PM

Running 45:12 intensity: (6:07 @0) + (5:18 @1) + (8:57 @2) + (12:33 @3) + (8:54 @4) + (3:23 @5) 3.27 mi (13:49 / mi) +5m 13:45 / mi
ahr:148 max:213 shoes: Barefoot

HDR Interval workout at the track

Monday Mar 12, 2012 #

Strength 27:00 [2]

WEights at the gym

Sunday Mar 11, 2012 #

10 AM

Orienteering race 1:07:08 intensity: (3:21 @0) + (1:07 @1) + (3:52 @2) + (27:20 @3) + (30:24 @4) + (1:04 @5) *** 4.02 mi (16:42 / mi) +21m 16:26 / mi
ahr:151 max:178 shoes: Inov8 XTalon 212

LAOC Santa Fe Dam event Green Course

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