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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Mar 22, 2014:

activity # timemileskm+mload
  Orienteering2 2:29:15 6.72(22:13) 10.81(13:48) 719767.4
  Running2 44:23 3.04(14:36) 4.89(9:04) 136132.1
  Hiking1 21:22 0.63(33:55) 1.01(21:04) 6818.1
  Total3 3:35:00 10.39(20:42) 16.72(12:51) 923917.7
  [1-5]3 3:19:49

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SuMoTuWeThFrSa

Saturday Mar 22, 2014 #

10 AM

Hiking 21:22 intensity: (8:25 @0) + (9:38 @1) + (1:29 @2) + (1:50 @3) 0.63 mi (33:55 / mi) +68m 25:24 / mi
ahr:99 max:147

Orienteering race 1:17:42 intensity: (13 @0) + (12 @1) + (29 @2) + (12:31 @3) + (58:45 @4) + (5:32 @5) 4.29 mi (18:07 / mi) +374m 14:15 / mi
ahr:156 max:172


Long green - Splits

Friday Mar 21, 2014 #

Event: Run Black Diamond
 
2 PM

Running 15:27 intensity: (46 @0) + (2:55 @1) + (4:06 @2) + (5:08 @3) + (2:32 @4) 0.79 mi (19:29 / mi) +108m 13:42 / mi
ahr:126 max:153

Orienteering race 1:11:33 intensity: (23 @2) + (8:39 @3) + (45:23 @4) + (17:08 @5) 2.43 mi (29:27 / mi) +345m 20:26 / mi
ahr:159 max:173


Middle Green - Splits

Tuesday Mar 18, 2014 #

6 PM

Running 28:56 intensity: (5:47 @0) + (2:13 @1) + (7:09 @2) + (1:34 @3) + (8:40 @4) + (3:33 @5) 2.25 mi (12:53 / mi) +28m 12:24 / mi
ahr:156 max:232

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