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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Sep 13, 2015:

activity # timemileskm+mload
  Running1 1:34:56 6.34(14:58) 10.2(9:18) 215362.4
  Orienteering1 58:04 2.85(20:22) 4.59(12:40) 59143.2
  Intervals1 47:53 3.18(15:03) 5.12(9:21) 23185.7
  Hiking1 30:00 1.0(30:00) 1.61(18:39)30.0
  Total4 3:50:53 13.37(17:16) 21.52(10:44) 297721.3

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MoTuWeThFrSaSu

Saturday Sep 12, 2015 #

7 AM

Running 1:34:56 intensity: (2:44 @1) + (10:15 @2) + (35:19 @3) + (46:38 @4) 6.34 mi (14:58 / mi) +215m 13:33 / mi
ahr:143 max:162 shoes: Inov8 TrailRoc

Run at Mammoth Lakes from hotel up to the Twin lakes and return.

Thursday Sep 10, 2015 #

2 PM

Hiking 30:00 [1] 1.0 mi (30:00 / mi)

Hike at Bristlecone Pine forest

Tuesday Sep 8, 2015 #

6 PM

Intervals intervals 47:53 intensity: (3:37 @1) + (11:05 @2) + (11:27 @3) + (16:06 @4) + (5:38 @5) 5.12 km (9:21 / km) +23m 9:09 / km
ahr:142 max:173 shoes: Barefoot

HDR interval track workout. We did 200m hard, 100m recovery, as many as you could finish in 7 minutes. 3 reps.

Monday Sep 7, 2015 #

9 AM

Orienteering 58:04 intensity: (4:53 @1) + (29:13 @2) + (19:58 @3) + (4:00 @4) * 2.85 mi (20:22 / mi) +59m 19:08 / mi
ahr:127 max:159 shoes: Inov8 xtalon 212 B

Terrain Try-Out at Irvine Regional Park. We had a group of about seven people with simple google maps and satellite pics. We split the park into sections and each person went and explored their area. Decided that it would be a great place to add to our venues. Now I have the tough job - convincing the parks people to grant us permits.

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