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Training Log Archive: smittyo

In the 7 days ending Jan 11, 2016:

	activity	#	time	miles		km		+m	load
	Running	2	1:13:25	5.26	(13:57)	8.47	(8:40)	22	269.7
	Orienteering	1	1:02:36	3.9	(16:03)	6.28	(9:58)	41	278.2
	Strength	1	45:00						90.0
	Trail-O	1	30:00
	Total	5	3:31:01	9.16		14.74		63	637.9
	[1-5]	4	2:57:47
averages - weight:138.5lbs

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Sunday Jan 10, 2016 #

Event: LAOC Santa Fe Dam 2016

12 PM

Orienteering 1:02:36 *** 6.28 km (9:58 / km) +41m 9:39 / km
ahr:147 max:170 shoes: Inov8 xtalon 212 B

Santa Fe Dam event. I was happy to be able to get out on the course. It was a reasonable course with some interesting route choice problems and some cross-country compass work. Would be nicer if it went around the lake and mixed in some Park-O instead of just a long trail run to the finish.

Saturday Jan 9, 2016 #

7 AM

Running 35:16 2.82 mi (12:30 / mi) +20m 12:14 / mi
ahr:145 max:163

Neighborhood run

Friday Jan 8, 2016 #

11 AM

Strength 45:00 [2]

Weights at the gym

Thursday Jan 7, 2016 #

10 AM

Running 38:09 ** 2.44 mi (15:38 / mi) +2m 15:36 / mi
ahr:132 max:158 shoes: Inov8 TrailRoc

Short run with a stop for sketch mapping at the Desert Woodland Preserve. I've created my training plans for the new year. Right now I'm building towards the US individual Champs in May and also starting a plan to build up Trail-O exercises for the WTOC in August. The sketch mapping was part of my trail-O training.

Tuesday Jan 5, 2016 #

10 PM

Trail-O (Lumosity) 30:00 [0]

First Lumosity session in a while, so it had me do performance testing in addition to training. Plus my usual Penguin Pursuit. Brain power for Trail-O!