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Training Log Archive: smittyo

In the 7 days ending Feb 1, 2016:

activity # timemileskm+mload
  Intervals2 1:24:56 5.12(16:35) 8.24(10:18) 61352.8
  Other1 1:00:0060.0
  Running1 55:32 2.75(20:12) 4.43(12:33) 2139.0
  Total4 3:20:28 7.87 12.67 63551.8
  [1-5]4 3:16:17

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Sunday Jan 31, 2016 #

Event: LAOC Firestone Scout Reservation
 

Note

Really wet, windy, and cold at Firestone today. I didn't manage to get out at all. Too worried about making sure everyone got back safe. We didn't do pickup today and instead left it for drier weather. Quite possibly the worst weather that LAOC has actually held a meet in.

Saturday Jan 30, 2016 #

3 PM

Other (Dance) 1:00:00 [1]

Tap Dance Rehearsal for Anything Goes

Thursday Jan 28, 2016 #

12 PM

Intervals 40:34 intensity: (12 @1) + (4:51 @2) + (17:11 @3) + (15:28 @4) + (2:52 @5) * 1.99 mi (20:23 / mi) +59m 18:40 / mi
ahr:143 max:184

Combination of hill intervals and compass work at Joshua Ranch. I practiced using my sighting compass, comparing the bearings I got by sighting with those I got just using the baseplate.

Wednesday Jan 27, 2016 #

2 PM

Running 55:32 intensity: (4:11 @0) + (13:05 @1) + (6:26 @2) + (23:10 @3) + (8:36 @4) + (4 @5) *** 2.75 mi (20:12 / mi) +2m 20:10 / mi
ahr:123 max:164 shoes: Inov8 TrailRoc

Easy run to Woodland Desert Preserve with sketch mapping stops for Trail-O training.

Tuesday Jan 26, 2016 #

6 PM

Intervals 44:22 intensity: (4:07 @1) + (6:14 @2) + (13:23 @3) + (10:15 @4) + (10:23 @5) 3.13 mi (14:11 / mi) +2m 14:08 / mi
ahr:141 max:202 shoes: Inov8 TrailRoc

HDR Interval workout at Marie Kerr Park. 90 sec out / 90 sec recovery / 90 sec back - 6 reps. A total of 90 secs x 12

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