Training Log Archive: smittyoIn the 7 days ending Mar 20, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (sprint) 23:36 ** 3.22 km (7:20 / km) +51m 6:48 / km
ahr:159 max:172 shoes: Inov8 TrailRoc
WU/CD warm up/down 20:18 1.45 km (14:01 / km) +142m 9:25 / km
ahr:119 max:139 shoes: Inov8 xtalon 212 B
Orienteering race (Long) 1:20:15 *** 6.6 km (12:10 / km) +470m 8:58 / km
ahr:158 max:172 shoes: Inov8 xtalon 212 B
WU/CD warm up/down 10:57 1.24 km (8:50 / km) +24m 8:03 / km
ahr:140 max:160 shoes: Inov8 xtalon 212 B
Orienteering race (Middle) 39:54 **** 3.7 km (10:47 / km) +150m 8:58 / km
ahr:165 max:177 spiked:11/14c shoes: Inov8 xtalon 212 B