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Training Log Archive: smittyo

In the 7 days ending Oct 23, 2016:

activity # timemileskm+mload
  Intervals1 1:09:06 7.5(9:13) 12.06(5:44) 2207.3
  Running1 51:25 4.09(12:34) 6.59(7:48)154.3
  Total2 2:00:31 11.59(10:24) 18.65(6:28) 2361.5

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Saturday Oct 22, 2016 #

10 AM

Running 51:25 [3] 4.09 mi (12:34 / mi)

Tuesday Oct 18, 2016 #

5 PM

Intervals 1:09:06 [3] 7.5 mi (9:13 / mi) +2m 9:13 / mi

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