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Training Log Archive: smittyo

In the 7 days ending Nov 26, 2017:

activity # timemileskm+mload
  Running2 1:35:08 7.22(13:11) 11.62(8:11) 20352.8
  Total2 1:35:08 7.22(13:11) 11.62(8:11) 20352.8

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Saturday Nov 25, 2017 #

7 AM

Running 1:01:25 [3] 4.03 mi (15:14 / mi)
shoes: Barefoot

Slow run at Apollo Park with Winkie

Thursday Nov 23, 2017 #

7 AM

Running race 33:43 [4] 3.19 mi (10:34 / mi) +20m 10:22 / mi
shoes: Inov8 Road-X 233 Purple

YMCA Turkey Trot

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