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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Dec 3, 2017:

activity # timemileskm+mload
  Strength2 1:24:00168.0
  Running1 1:10:34 3.69(19:08) 5.94(11:53) 170211.7
  Orienteering1 51:19 1.32(38:53) 2.12(24:10) 8551.3
  Walking1 45:00 2.0(22:30) 3.22(13:59)45.0
  Intervals1 40:23 2.93(13:47) 4.72(8:34) 1124.4
  Other1 40:0040.0
  Total7 5:31:16 9.94 16.0 256640.4

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

1 PM

Orienteering 51:19 [1] 1.32 mi (38:53 / mi) +85m 32:24 / mi

Control PIck-up at Red Rock

Saturday Dec 2, 2017 #

Walking 45:00 [1] 2.0 mi (22:30 / mi)
shoes: Barefoot

Walking the dogs

Friday Dec 1, 2017 #

9 AM

Strength 55:00 [2]
shoes: Inov8 Road-X 233 Purple

Bodypump class at the gym

Thursday Nov 30, 2017 #

10 AM

Running 1:10:34 [3] 3.69 mi (19:08 / mi) +170m 16:44 / mi

Run/Hike in Joshua Ranch with Winkie

Wednesday Nov 29, 2017 #

Other (Disc Golf) 40:00 [1]

Practicing at Desert Sands Park

Tuesday Nov 28, 2017 #

6 PM

Intervals intervals 40:23 intensity: (16:23 @1) + (4:00 @2) + (20:00 @4) 2.93 mi (13:47 / mi) +1m 13:46 / mi
shoes: Barefoot

HDR interval workout at the track

Monday Nov 27, 2017 #

10 AM

Strength 29:00 [2]

Gym workout

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