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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Dec 17, 2017:

activity # timemileskm+mload
  Hiking1 4:10:16 7.61(32:53) 12.25(20:26) 630250.3
  Strength2 2:00:00240.0
  Orienteering1 58:04 2.54(22:52) 4.09(14:12) 13958.1
  Running1 51:57 3.07(16:55) 4.94(10:31) 88155.9
  Intervals1 51:36 3.12(16:31) 5.03(10:16) 2154.8
  Total6 8:51:53 16.34 26.3 859859.0

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MoTuWeThFrSaSu

Sunday Dec 17, 2017 #

1 PM

Orienteering 58:04 [1] 2.54 mi (22:52 / mi) +139m 19:32 / mi

Control Pickup at Bonelli

Saturday Dec 16, 2017 #

7 AM

Hiking 4:10:16 [1] 7.61 mi (32:53 / mi) +630m 26:09 / mi

Dogs who Hike LA - hike to Saddle Peak via Stunt High and Backbone Trail

Friday Dec 15, 2017 #

9 AM

Strength 1:00:00 [2]

Body Pump at the gym

Thursday Dec 14, 2017 #

10 AM

Running intervals 51:57 [3] 3.07 mi (16:55 / mi) +88m 15:32 / mi

Tried out the 30-20-10 workout at Joshua Ranch.

Tuesday Dec 12, 2017 #

6 PM

Intervals 51:36 [3] 3.12 mi (16:31 / mi) +2m 16:29 / mi

Monday Dec 11, 2017 #

8 AM

Strength 1:00:00 [2]

Bodypump class

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