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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Feb 11:

activity # timemileskm+mload
  Strength1 1:00:0060.0
  Orienteering1 39:05 2.12(18:26) 3.41(11:27) 14117.3
  Running1 38:14 2.03(18:50) 3.27(11:42) 4114.7
  Total3 2:17:19 4.15 6.68 18292.0

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Sunday Feb 11 #

11 AM

Orienteering race (Score-O) 39:05 [3] 2.12 mi (18:26 / mi) +14m 18:04 / mi

Irvine Regional Park Valentine Score-O

Tuesday Feb 6 #

6 PM

Running intervals 38:14 [3] 2.03 mi (18:50 / mi) +4m 18:43 / mi
shoes: Barefoot

HDR Track workout. 3 min x 6 reps.

Monday Feb 5 #

8 AM

Strength 1:00:00 [1]

Bodypump class. Took it very easy.

So late last year I started working on increasing my base, with the intent of being at 20 miles/week by this time. Then the flu got me. I basically haven't worked out in six weeks. Today I started up again with my usual Monday class at the gym. It's definitely gonna take some time to get back up to speed. For most of the past month I've just been exhausted. I guess the main goal is to be in top form for the NAOC in August.

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