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Training Log Archive: smittyo

In the 7 days ending Feb 18:

activity # timemileskm+mload
  Strength1 1:00:00120.0
  Hiking1 56:18 2.61(21:34) 4.2(13:24) 106112.6
  Intervals1 41:00 2.5(16:24) 4.02(10:11)123.0
  Running1 35:32 1.91(18:36) 3.07(11:34) 14106.6
  Total4 3:12:50 7.02 11.3 120462.2

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MoTuWeThFrSaSu

Sunday Feb 18 #

10 AM

Hiking 56:18 [2] 2.61 mi (21:34 / mi) +106m 19:09 / mi

Hiking at Joshua Ranch

Friday Feb 16 #

9 AM

Strength 1:00:00 [2]

Body Pump at the gym

Thursday Feb 15 #

3 PM

Running 35:32 [3] 1.91 mi (18:36 / mi) +14m 18:11 / mi
shoes: Barefoot

Neighboorhood run with Winkie

Tuesday Feb 13 #

6 PM

Intervals 41:00 [3] 2.5 mi (16:24 / mi)

HDR track interval workout. 1-2-3-4-4-3-2-1

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