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Training Log Archive: smittyo

In the 7 days ending Apr 22, 2018:

activity # timemileskm+m
  Rogaine1 2:26:58 5.75(25:34) 9.25(15:53) 476
  Strength2 2:00:00
  Running1 1:12:23 3.48(20:48) 5.6(12:55) 208
  Walking1 45:44 1.89(24:12) 3.04(15:02) 14
  Intervals1 44:18 2.9(15:17) 4.67(9:30) 20
  Total6 7:09:23 14.02 22.56 718

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MoTuWeThFrSaSu

Sunday Apr 22, 2018 #

9 AM

Running 1:12:23 [3] 3.48 mi (20:48 / mi) +208m 17:32 / mi

Aqueduct run with Winkie

Saturday Apr 21, 2018 #

1 PM

Walking 45:44 [1] 1.89 mi (24:12 / mi) +14m 23:39 / mi

Walking with Winkie

Friday Apr 20, 2018 #

9 AM

Strength 1:00:00 [2]

Body Pump Class

Wednesday Apr 18, 2018 #

9 AM

Intervals intervals 44:18 intensity: (16:00 @1) + (11:18 @3) + (17:00 @5) 2.9 mi (15:17 / mi) +20m 14:58 / mi

Intervals in the neighborhood since I missed the HDR workout yesterday.

Tuesday Apr 17, 2018 #

9 AM

Strength 1:00:00 [2]

Body Pump class

Monday Apr 16, 2018 #

10 AM

Rogaine 2:26:58 [1] 5.75 mi (25:34 / mi) +476m 20:20 / mi

Control Pickup in Griffith Park with Winkie

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