Training Log Archive: smittyoIn the 7 days ending Apr 29, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 28, 2018 #
8 AM
Running 1:29:56 [3] 6.02 mi (14:56 / mi) +1m 14:56 / mi
HDR Apollo Rising Run. Six laps at Apollo Park with Winkie.
Friday Apr 27, 2018 #
9 AM
Strength 1:00:00 [2]
Body Pump Class
Thursday Apr 26, 2018 #
9 AM
Running 51:00 [3] 2.93 mi (17:24 / mi) +7m 17:17 / mi
Neighborhood run with Winkie.
Wednesday Apr 25, 2018 #
10 AM
Hiking 1:53:00 [2] 3.8 mi (29:44 / mi) +269m 24:23 / mi
GWHLA Glendale Peak/Dante's View loop in Griffith Park. Started my watch late so the track is incomplete.
Tuesday Apr 24, 2018 #
9 AM
Intervals intervals 31:49 2.05 mi (15:31 / mi) +14m 15:12 / mi
30-20-10 intervals on a neighborhood run
Monday Apr 23, 2018 #
8 AM
Strength 1:00:00 [2]
Body Pump Class