Training Log Archive: smittyoIn the 7 days ending May 6, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 6, 2018 #
9 AM
Running 1:37:24 [3] 6.4 mi (15:13 / mi) +32m 14:59 / mi
Neighborhood run with Winkie. I pooped out after 5 miles and Winkie pooped out after 5.5 miles, but we managed to crawl home.
Friday May 4, 2018 #
9 AM
Strength 1:00:00 [2]
Body Pump Class
Thursday May 3, 2018 #
4 PM
Running 33:12 [3] 1.93 mi (17:12 / mi) +14m 16:49 / mi
Neighborhood run
Wednesday May 2, 2018 #
9 AM
Hiking 1:24:46 [2] 3.47 mi (24:26 / mi) +191m 20:52 / mi
Hike with Winkie at the aqueduct.
Tuesday May 1, 2018 #
9 AM
Intervals 40:00 2.48 mi (16:08 / mi) +14m 15:51 / mi
30-20-10 intervals in the neighborhood
Monday Apr 30, 2018 #
8 AM
Strength 1:00:00 [2]
Body Pump Class