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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending May 6:

activity # timemileskm+mload
  Running2 2:10:36 8.33(15:41) 13.41(9:45) 46391.8
  Strength2 2:00:00240.0
  Hiking1 1:24:46 3.47(24:26) 5.58(15:11) 191169.5
  Intervals1 40:00 2.48(16:08) 3.99(10:01) 14112.5
  Total6 6:15:22 14.28 22.98 251913.8

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MoTuWeThFrSaSu

Sunday May 6 #

9 AM

Running 1:37:24 [3] 6.4 mi (15:13 / mi) +32m 14:59 / mi

Neighborhood run with Winkie. I pooped out after 5 miles and Winkie pooped out after 5.5 miles, but we managed to crawl home.

Friday May 4 #

9 AM

Strength 1:00:00 [2]

Body Pump Class

Thursday May 3 #

4 PM

Running 33:12 [3] 1.93 mi (17:12 / mi) +14m 16:49 / mi

Neighborhood run

Wednesday May 2 #

9 AM

Hiking 1:24:46 [2] 3.47 mi (24:26 / mi) +191m 20:52 / mi

Hike with Winkie at the aqueduct.

Tuesday May 1 #

9 AM

Intervals 40:00 intensity: (15:00 @1) + (17:30 @3) + (5:00 @4) + (2:30 @5) 2.48 mi (16:08 / mi) +14m 15:51 / mi

30-20-10 intervals in the neighborhood

Monday Apr 30 #

8 AM

Strength 1:00:00 [2]

Body Pump Class

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