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Training Log Archive: smittyo

In the 7 days ending May 13:

activity # timemileskm+mload
  Running3 2:43:25 9.33(17:31) 15.02(10:53) 333490.3
  Strength2 2:00:00240.0
  Intervals1 38:19 2.03(18:53) 3.27(11:44) 230118.8
  Walking1 30:31 0.77(39:38) 1.24(24:38) 10530.5
  Total7 5:52:15 12.13 19.52 668879.6

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MoTuWeThFrSaSu

Saturday May 12 #

7 AM

Running 43:03 [3] 2.86 mi (15:03 / mi) +14m 14:49 / mi

Neighborhood run

Friday May 11 #

9 AM

Strength 1:00:00 [2]

Body Pump Class

Thursday May 10 #

7 AM

Running (Trail Running) 1:11:22 [3] 3.56 mi (20:03 / mi) +305m 15:50 / mi

Nice trail run in Lake Arrowhead.

Wednesday May 9 #

7 AM

Intervals (off-trail intervals) 38:19 intensity: (9:19 @1) + (21:30 @3) + (5:00 @4) + (2:30 @5) 2.03 mi (18:53 / mi) +230m 13:58 / mi

Intervals near Lake Arrowhead. 30-20-10. 5 reps per set. 3 sets.
2 PM

Walking 30:31 [1] 0.77 mi (39:38 / mi) +105m 27:51 / mi

Just a nice walk with friends.

Tuesday May 8 #

8 AM

Running 49:00 [3] 2.91 mi (16:50 / mi) +14m 16:36 / mi

Neighborhood run

Monday May 7 #

8 AM

Strength 1:00:00 [2]

Body Pump Class

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