Training Log Archive: smittyoIn the 7 days ending Sep 10, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Sep 10, 2018 #
8 AM
Strength 1:00:00 [2]
Body Pump Class
Sunday Sep 9, 2018 #
10 AM
O Mapping 6:00:00 [1] 3.64 mi (1:38:54 / mi) +154m 1:27:26 / mi
Mapping at Pali for Songfest. Finished the fieldwork today.
Saturday Sep 8, 2018 #
Event: 2018 SART (9/8/18 & 9/9/18)
8 AM
Running 1:24:02 [3] 4.92 mi (17:05 / mi) +21m 16:52 / mi
Put in a little more mileage today.
Friday Sep 7, 2018 #
9 AM
Strength 1:00:00 [2]
Body Pump Class
Thursday Sep 6, 2018 #
8 AM
Running 1:00:00 [3] 3.0 mi (20:00 / mi)
Slow neighborhood run with Winkie. Still in recovery mode.
Wednesday Sep 5, 2018 #
9 AM
Walking 1:00:00 [1] 2.0 mi (30:00 / mi)
Nice slow walk with Winkie, just to get the legs moving.