Training Log Archive: smittyoIn the 7 days ending Nov 5, 2018:
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Sunday Nov 4, 2018 #
9 AM
Trail-O race 1:41:54 [1] 2.5 mi (40:46 / mi) +25m 39:31 / mi
TempO in Windham, NY. The track includes going through the TempO course and the hike back to the car. This was a really nice course set by Mika. I had a few errors and was way slower than I need to be. But the competition was not as rough here. Once again in first for the weekend. Very happy to keep some good ranking scores going.
12 PM
Hiking 1:11:27 [1] 2.65 mi (26:58 / mi) +20m 26:21 / mi
In the afternoon I decided to go hiking on the Catskill Scenic Trail in Grand Gorge.
Saturday Nov 3, 2018 #
9 AM
Trail-O race 1:20:25 [1] 2.37 mi (33:56 / mi) +28m 32:44 / mi
PreO at Windham NY. A golf course based course set by Joe B. Made one mistake because I wasn't really thinking about zero tolerance. It was a small field, but with at least a little competition and I won! Yay! It was close, though. Came down to the timed control.
Thursday Nov 1, 2018 #
9 AM
Running 45:33 [3] 2.86 mi (15:56 / mi) +14m 15:42 / mi
Neighborhood run.
Wednesday Oct 31, 2018 #
9 AM
Walking 37:06 [1] 1.15 mi (32:15 / mi)
Walking the dogs.
Tuesday Oct 30, 2018 #
6 PM
WU/CD warm up/down 8:20 [3] 0.36 mi (23:10 / mi)
Intervals 40:35 2.86 mi (14:11 / mi)
HDR interval workout. Almost no one was there so I did my own thing. 8 x 400m at a 4:30 interval.