In the 7 days ending Nov 11, 2018:
Running 48:28 [3] 3.03 mi (16:00 / mi)
Strength 1:00:00 [2]
Running 45:00 [3] 3.0 mi (15:00 / mi)
Hiking 1:29:50 [2] 3.24 mi (27:44 / mi) +165m 23:57 / mi
Intervals 44:00 intensity: (21:00 @1) + (5:00 @3) + (18:00 @5) 3.0 mi (14:40 / mi)
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