Training Log Archive: smittyoIn the 7 days ending Dec 9, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Dec 5, 2018 #
8 AM
Walking 56:39 [1] 2.75 mi (20:36 / mi) +14m 20:17 / mi
Walking with Winkie
Tuesday Dec 4, 2018 #
6 PM
Intervals 45:00 3.8 mi (11:50 / mi)
HDR Track workout. Today we did something Dale called Christmas One-derland. It was 25 reps of 1 min intervals with a one min recovery. But I started late, so I missed the first one, and when we had four left he said we could just run the minutes as cool down. So I only actually did 20 reps.
Monday Dec 3, 2018 #
8 AM
Strength 1:00:00 [2]
Body Pump