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Training Log Archive: smittyo

In the 7 days ending Sep 20:

activity # timemileskm+mload
  Running2 4:21:51 13.91(18:49) 22.39(11:42) 457785.5
  Intervals1 44:40 2.86(15:37) 4.6(9:42) 14223.3
  Total3 5:06:31 16.77(18:17) 26.99(11:21) 4711008.9

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MoTuWeThFrSaSu

Sunday Sep 20 #

7 AM

Running long 2:49:13 [3] 8.95 mi (18:54 / mi) +437m 16:25 / mi

9 miler at Joshua Ranch

Thursday Sep 17 #

7 AM

Intervals intervals 44:40 [4] 2.86 mi (15:37 / mi) +14m 15:23 / mi

100/50s and 200/100s and one 300/100

Wednesday Sep 16 #

6 AM

Running 1:32:38 [3] 4.96 mi (18:41 / mi) +20m 18:27 / mi

Longish Winkie Run/Walk

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