Training Log Archive: smittyo

In the 7 days ending Sep 20, 2020:

2:49

0:00

Event: LAOC 5th Annual Griffith Park Navigation Challenge - CANCELLED

7 AM

Running long 2:49:13 [3] 8.95 mi (18:54 / mi) +437m 16:25 / mi

9 miler at Joshua Ranch

7 AM

Intervals intervals 44:40 [4] 2.86 mi (15:37 / mi) +14m 15:23 / mi

100/50s and 200/100s and one 300/100

6 AM

Running 1:32:38 [3] 4.96 mi (18:41 / mi) +20m 18:27 / mi

Longish Winkie Run/Walk