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Training Log Archive: smittyo

In the 7 days ending Sep 27:

activity # timemileskm+mload
  Running2 3:25:28 11.27(18:14) 18.14(11:20) 341616.4
  Walking1 1:19:31 3.11(25:34) 5.01(15:53) 1479.5
  Intervals1 57:57 2.91(19:55) 4.68(12:22) 14289.8
  Total4 5:42:56 17.29(19:50) 27.83(12:19) 368985.7

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MoTuWeThFrSaSu

Sunday Sep 27 #

7 AM

Running 2:22:55 [3] 6.27 mi (22:48 / mi) +326m 19:37 / mi

6 miler from Godde Hill

Friday Sep 25 #

6 AM

Running 1:02:33 [3] 5.0 mi (12:31 / mi) +15m 12:24 / mi

5 miles pace

Thursday Sep 24 #

8 AM

Walking 1:19:31 [1] 3.11 mi (25:34 / mi) +14m 25:14 / mi

Winkie Walk

Tuesday Sep 22 #

7 AM

Intervals intervals 57:57 [4] 2.91 mi (19:55 / mi) +14m 19:37 / mi

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