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Training Log Archive: smittyo

In the 7 days ending Oct 4:

activity # timemileskm+mload
  Running2 2:13:26 9.23(14:27) 14.85(8:59) 14400.3
  Intervals1 47:43 2.87(16:38) 4.62(10:20) 14238.6
  Total3 3:01:09 12.1(14:58) 19.47(9:18) 28638.9

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MoTuWeThFrSaSu

Friday Oct 2 #

7 PM

Running 57:08 [3] 3.11 mi (18:22 / mi)

Easy 3

Wednesday Sep 30 #

7 AM

Running 1:16:18 [3] 6.12 mi (12:28 / mi) +14m 12:23 / mi

6 miles pace

Tuesday Sep 29 #

7 AM

Intervals 47:43 [4] 2.87 mi (16:38 / mi) +14m 16:23 / mi

100-200-300-300-200-100

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