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Training Log Archive: smittyo

In the 7 days ending Oct 11:

activity # timemileskm+mload
  Running4 5:14:49 16.92(18:37) 27.22(11:34) 242944.5
  Total4 5:14:49 16.92(18:37) 27.22(11:34) 242944.5

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MoTuWeThFrSaSu

Sunday Oct 11 #

7 AM

Running 1:55:34 [3] 5.81 mi (19:53 / mi) +214m 17:51 / mi

58 years - 5.8 miles

Saturday Oct 10 #

7 AM

Running 1:29:42 [3] 4.36 mi (20:36 / mi)

Friday Oct 9 #

6 PM

Running 56:41 [3] 2.89 mi (19:35 / mi) +14m 19:17 / mi

Thursday Oct 8 #

6 PM

Running 52:52 [3] 3.86 mi (13:43 / mi) +14m 13:33 / mi

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