Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Oct 18:

activity # timemileskm+mload
  Running3 4:51:00 15.57(18:41) 25.07(11:37) 373873.0
  Total3 4:51:00 15.57(18:41) 25.07(11:37) 373873.0

«»
2:17
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 18 #

8 AM

Running long 2:17:47 [3] 7.66 mi (17:59 / mi) +340m 15:49 / mi

12k+, 8mi-
Aqueduct Hills

Thursday Oct 15 #

7 AM

Running 1:23:28 [3] 4.89 mi (17:03 / mi) +20m 16:51 / mi

Tuesday Oct 13 #

7 AM

Running 1:09:45 [3] 3.02 mi (23:06 / mi) +14m 22:46 / mi

« Earlier | Later »