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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Oct 25:

activity # timemileskm+mload
  Running3 3:50:08 12.55(18:21) 20.19(11:24) 40690.4
  Orienteering1 10:53 0.3(36:25) 0.48(22:38)32.7
  Total3 4:01:01 12.84(18:46) 20.67(11:40) 40723.0

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MoTuWeThFrSaSu

Sunday Oct 25 #

8 AM

Running 1:25:45 [3] 4.48 mi (19:09 / mi) +11m 19:00 / mi

Wednesday Oct 21 #

6 PM

Running 1:28:29 [3] 5.11 mi (17:19 / mi) +15m 17:10 / mi

Orienteering 10:53 [3] 0.3 mi (36:25 / mi)

Tuesday Oct 20 #

8 AM

Running 55:54 [3] 2.96 mi (18:53 / mi) +14m 18:37 / mi

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