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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Nov 1:

activity # timemileskm+mload
  Orienteering1 3:01:25 2.35(1:17:17) 3.78(48:01)544.3
  Running2 2:30:13 8.09(18:34) 13.02(11:32) 329450.6
  Intervals1 48:38 2.86(17:01) 4.6(10:34) 14145.9
  Total4 6:20:16 13.3(28:36) 21.4(17:46) 3431140.8

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MoTuWeThFrSaSu

Sunday Nov 1 #

10 AM

Running 1:24:06 [3] 4.98 mi (16:53 / mi) +168m 15:16 / mi

Friday Oct 30 #

8 AM

Running 1:06:07 [3] 3.11 mi (21:17 / mi) +160m 18:20 / mi

Wednesday Oct 28 #

2 PM

Orienteering 3:01:25 [3] 2.35 mi (1:17:17 / mi)

Tuesday Oct 27 #

7 AM

Intervals 48:38 [3] 2.86 mi (17:01 / mi) +14m 16:45 / mi

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