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Training Log Archive: smittyo

In the 7 days ending Nov 8:

activity # timemileskm+mload
  Running5 5:38:42 20.0(16:56) 32.19(10:31) 5331016.1
  Total5 5:38:42 20.0(16:56) 32.19(10:31) 5331016.1

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MoTuWeThFrSaSu

Sunday Nov 8 #

9 AM

Running 2:02:04 [3] 7.7 mi (15:52 / mi) +351m 13:53 / mi

Saturday Nov 7 #

4 PM

Running 37:36 [3] 1.79 mi (21:00 / mi)

Thursday Nov 5 #

10 AM

Running 53:05 [3] 2.79 mi (19:01 / mi) +148m 16:20 / mi

Wednesday Nov 4 #

9 AM

Running 1:20:25 [3] 4.91 mi (16:23 / mi) +20m 16:10 / mi

Tuesday Nov 3 #

4 PM

Running 45:32 [3] 2.81 mi (16:13 / mi) +14m 15:58 / mi

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