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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Nov 15, 2020:

activity # timemileskm+mload
  Orienteering1 4:03:00 2.8(1:26:51) 4.5(53:58) 6729.0
  Running3 3:14:10 10.8(17:58) 17.39(11:10) 54582.5
  Total4 7:17:10 13.6(32:09) 21.89(19:58) 591311.5

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4:03
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MoTuWeThFrSaSu

Sunday Nov 15, 2020 #

5 PM

Running 1:02:34 [3] 2.92 mi (21:26 / mi) +20m 21:00 / mi

Saturday Nov 14, 2020 #

10 AM

Orienteering 4:03:00 [3] 2.8 mi (1:26:51 / mi) +6m 1:26:18 / mi

Friday Nov 13, 2020 #

3 PM

Running 1:25:37 [3] 4.98 mi (17:12 / mi) +20m 16:59 / mi

Wednesday Nov 11, 2020 #

3 PM

Running 45:59 [3] 2.91 mi (15:49 / mi) +14m 15:35 / mi

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