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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Nov 15:

activity # timemileskm+mload
  Orienteering1 4:03:00 2.8(1:26:51) 4.5(53:58) 6729.0
  Running2 2:11:36 7.88(16:41) 12.69(10:22) 34394.8
  Total3 6:14:36 10.68(35:04) 17.19(21:47) 401123.8

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4:03
0:00
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MoTuWeThFrSaSu

Saturday Nov 14 #

10 AM

Orienteering 4:03:00 [3] 2.8 mi (1:26:51 / mi) +6m 1:26:18 / mi

Friday Nov 13 #

3 PM

Running 1:25:37 [3] 4.98 mi (17:12 / mi) +20m 16:59 / mi

Wednesday Nov 11 #

3 PM

Running 45:59 [3] 2.91 mi (15:49 / mi) +14m 15:35 / mi

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