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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Nov 22, 2020:

activity # timemileskm+mload
  Orienteering1 3:16:56 2.53(1:17:44) 4.08(48:18) 3590.8
  Running2 3:15:07 8.51(22:55) 13.7(14:14) 13585.3
  Intervals1 44:54 2.89(15:32) 4.65(9:39) 14134.7
  Total4 7:16:57 13.94(31:21) 22.43(19:29) 291310.8

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MoTuWeThFrSaSu

Sunday Nov 22, 2020 #

10 AM

Orienteering 3:16:56 [3] 2.53 mi (1:17:44 / mi) +3m 1:17:27 / mi

Saturday Nov 21, 2020 #

8 AM

Running 1:23:56 [3] 3.97 mi (21:09 / mi) +12m 20:58 / mi

Thursday Nov 19, 2020 #

10 AM

Running 1:51:11 [3] 4.55 mi (24:27 / mi) +1m 24:26 / mi

Tuesday Nov 17, 2020 #

3 PM

Intervals 44:54 [3] 2.89 mi (15:32 / mi) +14m 15:19 / mi

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