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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Feb 14:

activity # timemileskm+mload
  Orienteering1 3:09:39 3.67(51:40) 5.91(32:06) 138569.0
  Walking3 2:15:04 5.81(23:15) 9.35(14:27)405.2
  Intervals1 58:33 3.9(15:01) 6.28(9:20) 16292.8
  Total5 6:23:16 13.38(28:39) 21.53(17:48) 1541266.9

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MoTuWeThFrSaSu

Sunday Feb 14 #

8 AM

Orienteering 3:09:39 [3] 3.67 mi (51:40 / mi) +138m 46:16 / mi

Friday Feb 12 #

6 PM

Walking 1:07:11 [3] 2.89 mi (23:17 / mi)

Thursday Feb 11 #

4 PM

Intervals 58:33 [4] 3.9 mi (15:01 / mi) +16m 14:50 / mi

100-200-300-400-400-300-200-100

Wednesday Feb 10 #

6 PM

Walking 34:55 [3] 1.44 mi (24:15 / mi)

Tuesday Feb 9 #

8 PM

Walking 32:58 [3] 1.48 mi (22:15 / mi)

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