Training Log Archive: smittyoIn the 7 days ending May 23, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 23, 2021 #
10 AM
Walking 36:00 [1] 1.8 mi (20:00 / mi) +11m 19:38 / mi
Donut Walk
Saturday May 22, 2021 #
8 AM
Hiking 4:19:50 [2] 8.89 mi (29:14 / mi) +632m 23:56 / mi
Griffith Park course planning
Friday May 21, 2021 #
7 PM
Strength 20:00 [2]
20 min bodyweight strength workout
8 PM
Walking 30:00 [1] 1.0 mi (30:00 / mi)
Walk with Winkie and Harvey
Thursday May 20, 2021 #
6 PM
Intervals intervals 56:04 [4] 3.44 mi (16:17 / mi) +11m 16:07 / mi
HDR workout - Hill intervals at Pelona Vista
Wednesday May 19, 2021 #
7 AM
Walking 31:24 [1] 1.18 mi (26:37 / mi) +1m 26:32 / mi
Winkie Walk
Tuesday May 18, 2021 #
8 AM
Intervals intervals 44:36 [4] 3.23 mi (13:49 / mi) +16m 13:36 / mi
300-200-100 x 3
Monday May 17, 2021 #
Walking 35:00 [1] 1.5 mi (23:20 / mi)
Had a long layover in Denver and got bored, so I walked the entire perimeter of the B Terminal.