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Training Log Archive: smittyo

In the 7 days ending May 30:

activity # timemileskm+mload
  Hiking1 2:07:30 5.08(25:06) 8.18(15:36) 496255.0
  O Mapping1 1:37:12 3.13(31:03) 5.04(19:18) 12797.2
  Walking2 1:04:58 2.31(28:07) 3.72(17:28)65.0
  Intervals1 40:12 2.82(14:15) 4.54(8:52) 14128.0
  Strength2 40:0080.0
  Running1 35:55 3.11(11:33) 5.01(7:11) 1179.6
  WU/CD1 23:24 1.0(23:23) 1.61(14:32)42.4
  Total8 7:09:11 17.45 28.08 639847.1

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Sunday May 30 #

7 AM

Hiking 2:07:30 [2] 5.08 mi (25:06 / mi) +496m 19:15 / mi

HIked with some HDR folks and Winkie on the PCT going east out of Mill Creek Summit. I just had a 5 mile goal for today, so turned around at the 2.5 mile mark.

Saturday May 29 #

8 AM

WU/CD warm up/down 9:29 [3] 0.59 mi (16:04 / mi)

Running race 35:55 [4] 3.11 mi (11:33 / mi) +1m 11:32 / mi

5 Klicks at Home virtual 5K. I decided to run at Apollo Park. Saw a lot of folks I knew there and also ran into the race director who thanked me for my participation. A very nice morning. I can tell that I'm still out-of-shape from this time though. I've got work to do to be ready for the US Champs this summer.

WU/CD warm up/down 13:55 [1] 0.41 mi (33:56 / mi)

Friday May 28 #

11 AM

Strength 20:00 [2]

20 minute bodyweight strength workout

Thursday May 27 #

11 AM

O Mapping 1:37:12 [1] 3.13 mi (31:03 / mi) +127m 27:35 / mi

Course Planning Hike with Winkie. Wanted to make sure I did at least 3 miles, so added a little extra at the end.

Wednesday May 26 #

7 PM

Walking 32:25 [1] 1.57 mi (20:39 / mi)

Winkie Walk

Tuesday May 25 #

7 PM

Intervals intervals 40:12 intensity: (9:00 @1) + (4:35 @2) + (16:37 @3) + (6:40 @4) + (3:20 @5) 2.82 mi (14:15 / mi) +14m 14:02 / mi

30-20-10s

Monday May 24 #

11 AM

Strength 20:00 [2]

20 min bodyweight strength workout
7 PM

Walking 32:33 [1] 0.74 mi (43:59 / mi)

Harvey Winkie Walk

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