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Training Log Archive: smittyo

In the 7 days ending Jun 6:

activity # timemileskm+mload
  Hiking1 4:31:01 10.78(25:08) 17.35(15:37) 1088542.0
  Intervals2 1:48:19 6.8(15:56) 10.94(9:54) 65541.6
  Walking2 1:03:17 2.05(30:52) 3.3(19:11)63.3
  Strength2 1:00:00120.0
  Total7 8:22:37 19.63 31.59 11531266.9

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MoTuWeThFrSaSu

Sunday Jun 6 #

7 AM

Hiking 4:31:01 [2] 10.78 mi (25:08 / mi) +1088m 19:08 / mi

Team Durand-Durand training hike at Mt. Lukens.

Saturday Jun 5 #

8 AM

Walking 25:02 [1] 0.92 mi (27:12 / mi)

Donut Walk

Friday Jun 4 #

Strength 30:00 [2]

30 minute bodyweight strength

Thursday Jun 3 #

6 PM

Intervals 1:01:53 [4] 3.84 mi (16:07 / mi) +51m 15:29 / mi

HDR mile trail run repeats

Wednesday Jun 2 #

8 PM

Walking 38:15 [1] 1.13 mi (33:50 / mi)

Winkie Walk

Tuesday Jun 1 #

7 AM

Intervals intervals 46:26 [4] 2.96 mi (15:41 / mi) +14m 15:28 / mi

100 - 50s

Monday May 31 #

Strength 30:00 [2]

30 min bodyweight strength

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