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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Jun 13:

activity # timemileskm+mload
  Orienteering2 4:04:38 8.28(29:32) 13.33(18:21) 290733.9
  Walking2 1:28:37 3.34(26:31) 5.38(16:29) 2224.6
  Strength2 1:00:00120.0
  Intervals1 45:16 2.85(15:53) 4.59(9:52) 14226.3
  Total7 7:18:31 14.48 23.3 3061304.8

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MoTuWeThFrSaSu

Sunday Jun 13 #

9 AM

Orienteering 3:07:43 [3] *** 4.91 mi (38:14 / mi) +285m 32:24 / mi

Vetting the DIY Course at Mt. Pinos

Friday Jun 11 #

6 PM

Strength 30:00 [2]

30 min Strength for Runners

Thursday Jun 10 #

6 PM

Orienteering 56:55 [3] 3.37 mi (16:52 / mi) +5m 16:47 / mi

Wednesday Jun 9 #

10 AM

Walking 1:07:58 [3] 2.84 mi (23:55 / mi) +2m 23:52 / mi

Tuesday Jun 8 #

8 AM

Intervals intervals 45:16 [4] 2.85 mi (15:53 / mi) +14m 15:38 / mi

100-200-300 x 2.5

Monday Jun 7 #

12 PM

Strength 30:00 [2]

30 min full body strength
7 PM

Walking 20:39 [1] 0.5 mi (41:17 / mi)

Harvey-Winkie Walk

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