Training Log Archive: smittyoIn the 7 days ending Jun 13, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 13, 2021 #
9 AM
Orienteering 3:07:43 [3] *** 4.91 mi (38:14 / mi) +285m 32:24 / mi
Vetting the DIY Course at Mt. Pinos
Saturday Jun 12, 2021 #
9 AM
O Mapping 3:40:29 [1] 2.37 mi (1:33:02 / mi) +61m 1:26:09 / mi
Mapping at Griffith Park Old Zoo area
Friday Jun 11, 2021 #
6 PM
Strength 30:00 [2]
30 min Strength for Runners
Thursday Jun 10, 2021 #
6 PM
Intervals intervals 56:55 [4] 3.37 mi (16:53 / mi) +5m 16:48 / mi
HDR Pelona Vista - 90 second repeats
Wednesday Jun 9, 2021 #
10 AM
Walking 1:07:58 [2] 2.84 mi (23:56 / mi) +2m 23:53 / mi
Winkie Walk/Easy Run
Tuesday Jun 8, 2021 #
8 AM
Intervals intervals 45:16 [4] 2.85 mi (15:53 / mi) +14m 15:38 / mi
100-200-300 x 2.5
Monday Jun 7, 2021 #
12 PM
Strength 30:00 [2]
30 min full body strength
7 PM
Walking 20:39 [1] 0.5 mi (41:17 / mi)
Harvey-Winkie Walk