Training Log Archive: smittyoIn the 7 days ending Jun 27, 2021:
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Sunday Jun 27, 2021 #
8 AM
Orienteering 1:30:00 [1] * 3.0 mi (30:00 / mi)
Setting and Pick-up for the Mike Kirkland Memorial Bing-O course at Griffith Park. Time and distance are highly approximate. I didn't actually measure it.
Saturday Jun 26, 2021 #
6 AM
Running 2:12:22 [3] 7.01 mi (18:53 / mi) +253m 16:59 / mi
Easy long trail run. I was very happy with this today. I was a little faster than I thought I might be and had no trouble with maintaining a running gait for the full distance. It's been a while since I didn't walk at least part of something like this.
Friday Jun 25, 2021 #
7 PM
Strength 30:00 [2]
30 minute full body strength
Thursday Jun 24, 2021 #
6 PM
Intervals 1:05:19 [3] 3.48 mi (18:46 / mi) +32m 18:15 / mi
HDR workout at Pelona Vista. We ran the cross-country course as an interval workout. First - one mile of warm-up with a few dynamic stretching stops. Then reps of about 3min each with regrouping in between.
Wednesday Jun 23, 2021 #
7 AM
Running 1:21:11 [3] 4.41 mi (18:25 / mi) +12m 18:15 / mi
Longish easy donut run.
Tuesday Jun 22, 2021 #
7 AM
Walking 1:24:15 [3] 2.95 mi (28:35 / mi) +14m 28:10 / mi
Monday Jun 21, 2021 #
Note
Skipped my scheduled strength workout today. Too beat from the hike yesterday.