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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Jul 18:

activity # timemileskm+mload
  Orienteering3 2:08:30 5.46(23:32) 8.79(14:37) 92225.6
  Other1 1:56:57 3.31(35:19) 5.33(21:57) 2116.9
  Intervals1 43:07 2.95(14:37) 4.75(9:05) 14215.6
  Strength2 40:0080.0
  Walking1 32:14 1.12(28:47) 1.8(17:53)32.2
  WU/CD1 10:56 0.73(14:58) 1.17(9:18)21.9
  Total7 6:11:44 13.57 21.84 108692.3

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MoTuWeThFrSaSu

Sunday Jul 18 #

7 AM

WU/CD warm up/down 10:56 [2] 0.73 mi (14:58 / mi)

Orienteering 24:17 [4] ** 1.97 mi (12:20 / mi)

Test Sprint Course in Downtown Lancaster. This was super fun. I haven't done enough actual running with a map in a long time. I've done lots of mapping and course setting, but very little just running courses. And this was an area that I've never tried to map and run in. I made a quick and dirty map from OSM data overlaying a satellite image. This really got me psyched for Nationals.

Walking 32:14 [1] 1.12 mi (28:47 / mi)

Winkie Walk

Saturday Jul 17 #

3 PM

Strength 20:00 [2]

Machines at the gym.

Friday Jul 16 #

10 AM

Other 1:56:57 [1] 3.31 mi (35:19 / mi) +2m 35:15 / mi

A fun day in the park with my friend Valerie. We rented a swan paddle boat for an hour and then walked around the lake.

Thursday Jul 15 #

9 AM

Orienteering 42:31 [1] 1.36 mi (31:15 / mi) +47m 28:14 / mi

Vampire-O control pick-up. (I picked up the others earlier from my car).

Wednesday Jul 14 #

12 PM

Orienteering 1:01:42 [1] 2.13 mi (28:58 / mi) +45m 27:11 / mi

At Camp Scherman to put on Vampire-O for the campers. This was my hike checking out all the proposed control locations.

Tuesday Jul 13 #

9 AM

Intervals 43:07 [4] 2.95 mi (14:37 / mi) +14m 14:24 / mi

100-50s because it was hot!

Monday Jul 12 #

6 PM

Strength 20:00 [2]

Machines at the gym

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