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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Jun 6, 2022:

activity # timemileskm+mload
  O Mapping1 3:06:39 1.43(2:10:16) 2.31(1:20:56) 62560.0
  Running3 2:26:25 8.55(17:08) 13.75(10:39) 189439.3
  Intervals1 15:15 0.69(22:14) 1.1(13:49)45.8
  Total4 5:48:19 10.67(32:40) 17.16(20:18) 2511044.9

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TuWeThFrSaSuMo

Monday Jun 6, 2022 #

10 AM

Intervals 15:15 [3] 0.69 mi (22:14 / mi)

Running 35:13 [3] 2.79 mi (12:36 / mi)


Long - Splits

Sunday Jun 5, 2022 #

9 AM

Running 1:08:15 [3] 3.42 mi (19:58 / mi) +155m 17:31 / mi


Brown Long - Splits

Saturday Jun 4, 2022 #

Event: GrizO Lubrecht Two-Day and Sprint
 
Event: Pacific Northwest Orienteering Festival
 
12 PM

Running 42:57 [3] 2.34 mi (18:24 / mi) +34m 17:36 / mi


Brown NRE - Splits

Wednesday Jun 1, 2022 #

7 AM

O Mapping 3:06:39 [3] 1.43 mi (2:10:16 / mi) +62m 1:54:48 / mi

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