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Training Log Archive: smittyo

In the 7 days ending May 19:

activity # timemileskm+m
  Running2 3:00:52 7.43(24:21) 11.95(15:08) 233
  Walking1 1:10:14 2.93(24:00) 4.71(14:55) 14
  Intervals1 40:59 2.61(15:41) 4.2(9:45)
  Total4 4:52:05 12.97(22:31) 20.87(14:00) 247
  [1-5]4 4:50:55

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MoTuWeThFrSaSu

Sunday May 19 #

11 AM

Running 30:41 intensity: (26 @1) + (3:19 @2) + (17:13 @3) + (9:43 @4) 1.85 mi (16:34 / mi)
ahr:136 max:158

Running 52:43 intensity: (4:25 @1) + (19:55 @2) + (24:42 @3) + (3:36 @4) + (5 @5) 2.26 mi (23:17 / mi) +20m 22:39 / mi
ahr:126 max:169

2 PM

Running 1:37:28 intensity: (1:59 @1) + (45:08 @2) + (36:22 @3) + (12:36 @4) + (1:23 @5) 3.31 mi (29:26 / mi) +213m 24:32 / mi
ahr:128 max:182

Thursday May 16 #

8 AM

Walking 1:10:14 intensity: (1:10 @0) + (29:07 @1) + (34:20 @2) + (5:37 @3) 2.93 mi (24:00 / mi) +14m 23:38 / mi
ahr:109 max:143

Tuesday May 14 #

6 PM

Intervals 40:59 intensity: (5:50 @2) + (10:42 @3) + (14:04 @4) + (10:23 @5) 2.61 mi (15:41 / mi)
ahr:147 max:175

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