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Training Log Archive: smittyo

In the 9 days ending Jun 13, 2010:

activity # timemileskm+mload
  Walking1 56:0056.0
  WU/CD1 26:0040.0
  Intervals1 15:0075.0
  Total2 1:37:00171.0

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Thursday Jun 10, 2010 #

Note

Wedding preparations have involved moving into Harvey's place. Haven't really kept track of this as training, but the packing and moving is probably worth at least a little in terms of keeping me in shape.

Tuesday Jun 8, 2010 #

6 PM

Intervals intervals 15:00 [4]

3 min intervals x 5 reps
at the track

WU/CD 26:00 intensity: (12:00 @1) + (14:00 @2)

Warm-up / cool-down and recovery between intervals

Saturday Jun 5, 2010 #

6 PM

Walking 56:00 [1]

Between grading finals and wedding prep my training schedule has gone to pot. Today I at least found myself with an opportunity to walk home from Harvey's place, so I did.

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