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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fly'n

In the 1 days ending Apr 28, 2007:

activity # timemileskm+m
  Orienteering1 42:25 1.99 3.2 15530 /39c76%
  Total1 42:25 1.99 3.2 15530 /39c76%

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Saturday Apr 28, 2007 #

Orienteering race (Sprint) 18:15 [5] ***** 1.6 km (11:24 / km) +25m 10:35 / km
ahr:182 max:196 spiked:15/22c shoes: Inov8 Mudclaw 330

Super Series Sprint, tiny little map on paint ball fighting area, 1:2000 with a track network which makes a 1:15,000 look massive. Orienteering like a muppet, couldn't read the bloody tracks and going to fast to keep track of them anyway. Major cock-up in middle kept re-locating off what I thought was a track but was only a yellow strip on map. Not very impressed with myself.

Orienteering race (Sprint) 14:10 [5] *** 1.6 km (8:51 / km) +100m 6:45 / km
ahr:187 max:197 spiked:15/17c shoes: Asics Kayano XIII

Afternoon sprint on Vic Uni. Much more like a sprint map, but still had a similar poxy track section. 1:3000 so blown up again. Ran much better, went to bottom of wall on 1st control instead of top as discriprtion holder broke before start, and ran on top of a building not knowing where was on 4 (should have been mapped different). Pushed hard and legs felt good, Ross was so far past impressive its unbelievable

Orienteering warm up/down 10:00 [2] *** +30m
ahr:147 max:173 shoes: Asics Kayano XIII

Cool down with Ross and Raymon (even tho it was fu*king freezing) Checking out first 6 controls again with different routes

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