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Training Log Archive: Fly'n

In the 1 days ending May 5, 2007:

activity # timemileskm+m
  Mt Biking1 2:00:00 18.64(9.3/h) 30.0(15.0/h) 550
  Total1 2:00:00 18.64(6:26) 30.0(4:00) 550

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Sa

Saturday May 5, 2007 #

Mt Biking (Bike Park) 2:00:00 [3] 30.0 km (15.0 kph) +550m
ahr:157 max:189 shoes: Specilized MtBike Shoes

Ride at Bike Park, tracks are magic at the moment. Pushed hard on all hills, almost blew a fufu value near end.

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