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Training Log Archive: Fly'n

In the 1 days ending Jan 19, 2011:

activity # timemileskm+m
  Running1 30:00 2.92(10:16) 4.7(6:23) 36
  Total1 30:00 2.92(10:16) 4.7(6:23) 36

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Wednesday Jan 19, 2011 #

5 PM

Running 30:00 intensity: (48 @1) + (9:25 @2) + (13:31 @3) + (3:58 @4) + (2:18 @5) 4.7 km (6:23 / km) +36m 6:09 / km
ahr:157 max:198 shoes: Adidas SNova Glide 2

5:24 p.m.. Riverhead.

Went for a run (jog) with the wife, felt like shit the entire time, everything hurt, was a massive struggle and ab strain got really sore about 18 mins in. Stopped and walked home after 30mins. Dont think this weekend is going to be as fun as it was 2 months ago

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