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Training Log Archive: Fly'n

In the 1 days ending Jan 20, 2011:

activity # timemileskm+m
  Squash1 42:00
  Total1 42:00

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Th

Thursday Jan 20, 2011 #

7 AM

Squash 42:00 intensity: (6:08 @1) + (16:47 @2) + (17:41 @3) + (1:02 @4) + (22 @5)
ahr:146 max:175 shoes: Asics Rocket

7:07 a.m.. Glenfield Squash.

Squash with Andrew, really buggered and didn't care much, Andrew could tell and even asked if I wanted to carry on after 25mins. Ab wasn't too bad but was trying to not put it under too much stress with stretching shots or hard chasing. Needless to say got my ass kicked

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